Mental Health Resources
Practical tools, worksheets and support resources created by TwoHearts Queensland to support participants, families, providers and workers.
Some resources are completely free to access, with additional premium resources and training materials coming soon.
Built From Real-World Experience
At TwoHearts, we work directly with people experiencing complex mental health challenges, crisis situations, trauma, housing instability and recovery journeys every day.
These resources have been created to provide practical support, education and guidance that can be used by:
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Participants
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Families and carers
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Support workers
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Recovery coaches
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Support coordinators
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Community organisations
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Mental health professionals
Our goal is simple:
To make quality mental health and recovery resources more accessible to the community.
Our Free Resources
Access our growing library of completely free mental health, recovery and wellbeing resources created by the TwoHearts team.
We believe practical support tools and psychoeducation should be accessible to everyone, which is why we are committed to continuing to release free resources for individuals, families, support workers, recovery coaches and mental health professionals.
These resources have been developed using real-world experience supporting people experiencing trauma, mental health challenges, crisis situations and complex support needs.
Our free resource library continues to grow, with new resources, worksheets, guides and practical support tools uploaded monthly. Premium resources and training materials will also be introduced in the future.
Dream Rescripting Template
A practical and trauma-informed worksheet designed to help individuals explore and reshape distressing dreams and nightmares in a safe and structured way.
Dream rescripting helps reduce the emotional impact of nightmares by exploring the dream and creating a safer or more empowering outcome.
This resource includes:
• Dream reflection prompts
• Rescripting exercises
• Emotional processing sections
• Grounding strategies
• Simple psychoeducation
Can be completed independently, however support from a mental health professional is recommended for individuals experiencing significant trauma or distress.
Perfect for:
• Recovery coaching
• Mental health support work
• Trauma-informed practice
• Personal reflection
• Support sessions
More resources are on the way
Watch this space!